It is normal to want to be liked, to want to belong, and to be accepted for who you are. But when does wanting to be liked start being a toxic trait? ...
Books have always been the companion of the lonely or the independent; the guide to the lost; and the inspiration to the writer. Spanish novelist Carlos Ruiz Zafron once said that “books are mirrors: you only see in them what you already have inside of...
Sometimes you are not your best ally. You might be the first one to throw a criticism, withhold praise, and even downplay your own achievements. What you constantly tell yourself—may it be positive or negative talk—can shape your identity, health, and even your reality. Self-talk, also...
You can predict how your day will go by how you started it. You can choose to start your mornings with chaos or coherence; it all just depends on your habits. ...
When actress and iCare HMO brand ambassador Janine Gutierrez surprised her siblings with their own health plans, the gesture captured not just a family’s playful dynamic but also the deeper meaning of care. ...
In the Philippines, messaging apps are part of everyday life, but one platform stands out: Viber. Infobip’s 2024 global report shows 71 percent of Filipinos use Viber, far ahead of Messenger at 60 percent, WhatsApp at 40 percent, Instagram at 25 percent, and Telegram at...
Awe is an emotion that is easier to feel and experience than to explain; it is a complex mix of reverence, admiration, wonder, and sometimes dread. ...
Golf has always been more than a sport. It is a pursuit of focus, discipline, and quiet determination. On September 12, 2025, the 8th CEO Golf Classic at the Manila Golf & Country Club became more than a tournament. It was a gathering of the...
When your parents say it matters who you end up with because it shapes every part of your life—your personal growth, sense of safety, emotional well-being, and even your physical health—it was not an overstatement. ...
When you notice and understand your feelings, thoughts, personality, and behavior, you open yourself up to self-awareness. ...