Staying Ahead with Prevention

Staying Ahead with Prevention

‘Kay, Tita Kay? A veteran shares the tips to spare you her headaches and heartaches. ‘Kay, Tita Kay? A veteran shares the tips to spare you her headaches and heartaches. Two decades into the 21st century, and we’re feeling noticeable shifts in as far as how we...
Get a Move On With the Family

Get a Move On With the Family

‘Kay, Tita Kay? A veteran shares the tips to spare you her headaches and heartaches. Say No to The Sedentary LifestyleFace it: you can literally sit around and wait to die. Whether at home or the office, our sedentary lifestyle has resulted in higher rates of obesity,...
Too Loud to Handle

Too Loud to Handle

‘Kay, Tita Kay? A veteran shares the tips to spare you her headaches and heartaches. Tips for moms in handling fussy kids at the doctor’s. ‘Kay, Tita Kay? A veteran shares the tips to spare you her headaches and heartaches.   I have 3 kids myself. They magically...
To Go or Not To Go ER

To Go or Not To Go ER

‘Kay, Tita Kay? A veteran shares the tips to spare you her headaches and heartaches. ‘Kay, Tita Kay? A veteran shares the tips to spare you her headaches and heartaches. When it comes to your kids, I would say it is perfectly normal to leave room for panic in dealing...
The 10 Holiday Emergencies You Can Avoid

The 10 Holiday Emergencies You Can Avoid

‘Kay, Tita Kay? A veteran shares the tips to spare you her headaches and heartaches. ‘Kay, Tita Kay? A veteran shares the tips to spare you her headaches and heartaches. Okay we’ve all been here before, the holidays now loom larger on the horizon. After all, this is...