15 Aug Your Brain Is Where The Magic Happens. Here’s How It Can Predict What’s Next

Posted at 14:42h in Health and Wellness by Anne Rosales

Human brains are composed of billions of neurons, mainly responsible for emotional regulation, thought processes, movements, senses, and other bodily functions. It can even shape the way we interact with the world and people around us.  ...

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13 Aug When is Regret Helpful and When Is It Destructive

Posted at 15:49h in Health and Wellness by Anne Rosales

Neuroscientists have considered regret as a complex emotion. It has always been implied to be a negative feeling because there is always an underlying statement that you could have done something—you could’ve picked a different choice or an action.  ...

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07 Aug We Are Hard-Wired for Generosity. Here’s How You Reward Yourself When You Give to Others

Posted at 16:44h in Health and Wellness by Anne Rosales

Filipinos have always been known for our culture deeply rooted in emotional connectedness, with the spirit of bayanihan as a living example.  ...

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06 Aug The Younger Generation is Becoming Less Happy

Posted at 16:41h in Health and Wellness by Anne Rosales

Health and happiness go hand in hand, with people reporting higher levels of happiness and life satisfaction having a lower risk of depression and longer life expectancy.  ...

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05 Aug Women Can Have Less Exercise Than Men And Still Earn the Same Health Benefit. Here’s Why

Posted at 16:33h in Health and Wellness by Anne Rosales

Sometimes less is more—a sentiment that is widely applicable even to one’s health, especially to women.  ...

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04 Aug Is the Pursuit of Happiness Making You Unhappier?

Posted at 11:38h in Health and Wellness by Anne Rosales

Just another ladder to climb, another thing to buy, just one more minute of the day. When you see life this way, it becomes a vague representation of acquisition; it becomes an endless list of “just one more thing and I can be happy.”  ...

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28 Jul It Is Okay to Slow Down. Here’s What Slow Living Means

Posted at 16:13h in Health and Wellness by Anne Rosales

There’s a reason behind why the phrase “take it slow” is still sound advice. Sometimes being still and deliberate is better than being active and busy.  ...

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25 Jul “You Are Ok”: How to Offer Support to Someone Struggling

Posted at 14:01h in Health and Wellness by Anne Rosales

It is natural to want to help whenever we see a loved one struggling. There is no clear guide on how to offer support whenever we see someone important to us having a challenging time; every person has a different way of accepting, asking, and...

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22 Feb Your Relationship with Yourself Sets the Tone for Every Other Relationship in Your Life

Posted at 11:06h in Health and Wellness by Anne Rosales

Having a good relationship with yourself also means that you practice self-awareness, self-acceptance, and self-care. The way you treat yourself can impact your mental health, mood, and your relationships with others. ...

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21 Feb Generation of Overthinkers: The Science Behind Overthinking and How to Stop It

Posted at 08:01h in Health and Wellness by Anne Rosales

Overthinking occurs when people excessively analyze a certain situation for long periods. It can lead you to be consumed by one thing and lose your focus on other things.  ...

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