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A veteran shares the tips to spare you her headaches and heartaches. ‘Kay, Tita Kay? A veteran shares the tips to spare you her headaches and heartaches. Two decades into the 21st century, and we’re feeling noticeable shifts in as far as how we perceive health and...
A veteran shares the tips to spare you her headaches and heartaches. Say No to The Sedentary LifestyleFace it: you can literally sit around and wait to die. Whether at home or the office, our sedentary lifestyle has resulted in higher rates of obesity, cancers, mental...
About Tita Kay
A veteran who shares the tips to spare you her headaches and heartaches, Tita Kay is the nom de guerre of your otherwise very real and empathetic friend. She is someone who has gone through many of life’s travails, managing to glean valuable lessons and tips along the way. Using a keen interest in amateur science and history, Tita Kay is what you might call a career dilletante: someone who is interested in almost everything and anything especially in health, wellness, home finance, tech, and even the weather. Her only stated mission here is to share her experiences and lessons as well as the best curated facts or stories from her travels, publications, and the web
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2/F Insular Health Care Building, 167 Dela Rosa corner Legazpi Street, Legazpi Village, Makati City 1229, Metro Manila, Philippines
(632) 813-0131 to 0136
24/7 support through Insular Health Care’s Call Center (Toll Free Number 1-800-10-8177857)